I was listening to a podcast recently that suggested that everyone (who runs) should keep a running log, to keep more than just the details of a run like the distance and time but also how you feel on the run and what you were thinking about while you were out. I thought I’d give it a go.

I started writing this post a long time ago, it’s now 29th December 2024! It seems that while I didn’t do anything with my blog I have been writing regular notes for my runs since around March 2021, i.e. when I started writing this post. I don’t write much, just a little around any problems, aches or pains that I had. It’s probably useful really just because it puts my mind at ease, as even if I don’t feel 100% on one run it generally doesn’t last.

Not going to extend this specific post much now but I do hope to write more about my running in the near future (so going by the current cadence, 2027?)

The podcast I was listening to is from Runners Connect,